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Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
![[Nutrition] Bored of cooking everyday? 3 tips to keep it simple! 🥕🥒](https://static.wixstatic.com/media/943ce5_c10f2c96795e47ad97606af36a0bd41d~mv2.jpeg/v1/fill/w_768,h_577,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_c10f2c96795e47ad97606af36a0bd41d~mv2.jpeg)
![[Nutrition] Bored of cooking everyday? 3 tips to keep it simple! 🥕🥒](https://static.wixstatic.com/media/943ce5_c10f2c96795e47ad97606af36a0bd41d~mv2.jpeg/v1/fill/w_768,h_577,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_c10f2c96795e47ad97606af36a0bd41d~mv2.jpeg)
[Nutrition] Bored of cooking everyday? 3 tips to keep it simple! 🥕🥒
Most of us are still working from home, spending a lot of time inside and have to cook every single day. Here s 3 tips to keep your...
Emi
Oct 23, 20212 min read
37 views
0 comments
![[Personal improvement] My list of books - Must read 📕](https://static.wixstatic.com/media/943ce5_77ff758595694d23a5b4b9100b8ed565~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_77ff758595694d23a5b4b9100b8ed565~mv2.jpeg)
![[Personal improvement] My list of books - Must read 📕](https://static.wixstatic.com/media/943ce5_77ff758595694d23a5b4b9100b8ed565~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_77ff758595694d23a5b4b9100b8ed565~mv2.jpeg)
[Personal improvement] My list of books - Must read 📕
The last couple of months, with all that happened in our society, I have started reading books about personal development. There are...
Emi
Oct 8, 20212 min read
19 views
0 comments
![[Nutrition] [Environment] 3 Benefits of a plant based diet 🍠🫒](https://static.wixstatic.com/media/943ce5_6f2b6152e0984e24aec5508d42653858~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_6f2b6152e0984e24aec5508d42653858~mv2.jpg)
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[Nutrition] [Environment] 3 Benefits of a plant based diet 🍠🫒
I have started reading “ How not to die” from Michael Greger, founder of Nutritionfacts website. It explains how a plant-based diet can...
Emi
Jul 27, 20212 min read
18 views
0 comments
![[Fitness] Regular exercise can improve your health. Move your body!](https://static.wixstatic.com/media/943ce5_beb5e03d6fa54cd4a06b96d9a01517a8~mv2.jpeg/v1/fill/w_982,h_738,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_beb5e03d6fa54cd4a06b96d9a01517a8~mv2.jpeg)
![[Fitness] Regular exercise can improve your health. Move your body!](https://static.wixstatic.com/media/943ce5_beb5e03d6fa54cd4a06b96d9a01517a8~mv2.jpeg/v1/fill/w_982,h_738,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_beb5e03d6fa54cd4a06b96d9a01517a8~mv2.jpeg)
[Fitness] Regular exercise can improve your health. Move your body!
You don't have to be an athlete to be healthy, but humans were not created to sit at a desk for 8 hours a day! Diet is an important part...
Emi
Jul 8, 20212 min read
19 views
0 comments
![[Nutrition] Summer, seasonal fruits and vegetables to consume in the uk 🍒🍓](https://static.wixstatic.com/media/943ce5_9db052c0736a4bbf87ccebb58744269c~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_9db052c0736a4bbf87ccebb58744269c~mv2.jpg)
![[Nutrition] Summer, seasonal fruits and vegetables to consume in the uk 🍒🍓](https://static.wixstatic.com/media/943ce5_9db052c0736a4bbf87ccebb58744269c~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_9db052c0736a4bbf87ccebb58744269c~mv2.jpg)
[Nutrition] Summer, seasonal fruits and vegetables to consume in the uk 🍒🍓
It's summertime, which means we have some new fantastic seasonal fruits and vegetables to consume in Britain! To be more sustainable,...
Emi
Jun 28, 20211 min read
9 views
0 comments
![[Environment] How to travel Eco-Friendly🎒](https://static.wixstatic.com/media/943ce5_b19ad7e479334bfcbaa29a99b34da2ca~mv2.jpg/v1/fill/w_900,h_676,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_b19ad7e479334bfcbaa29a99b34da2ca~mv2.jpg)
![[Environment] How to travel Eco-Friendly🎒](https://static.wixstatic.com/media/943ce5_b19ad7e479334bfcbaa29a99b34da2ca~mv2.jpg/v1/fill/w_900,h_676,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_b19ad7e479334bfcbaa29a99b34da2ca~mv2.jpg)
[Environment] How to travel Eco-Friendly🎒
Booking a green trip, how to choose? Green travel or EcoTourism refers to responsible travel practices that takes into account conserving...
Emi
Jun 15, 20212 min read
8 views
0 comments
![[Nutrition] Detox, when your body needs a reset 🍋](https://static.wixstatic.com/media/943ce5_ea4fe3ca51f045f8b532e39d3e0aa172~mv2.png/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/943ce5_ea4fe3ca51f045f8b532e39d3e0aa172~mv2.png)
![[Nutrition] Detox, when your body needs a reset 🍋](https://static.wixstatic.com/media/943ce5_ea4fe3ca51f045f8b532e39d3e0aa172~mv2.png/v1/fill/w_1518,h_1140,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_ea4fe3ca51f045f8b532e39d3e0aa172~mv2.png)
[Nutrition] Detox, when your body needs a reset 🍋
I know it’s not for everybody, but I do some regular detox when I feel that my body needs a reset (from too much gluten and sugar) and...
Emi
May 28, 20212 min read
17 views
0 comments
![[Nutrition] How to get all the protein that you need from a plant-based diet? 🥑🥦🥔](https://static.wixstatic.com/media/943ce5_28fa23cb5da84171ab3b4656ba8d4326~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_28fa23cb5da84171ab3b4656ba8d4326~mv2.jpg)
![[Nutrition] How to get all the protein that you need from a plant-based diet? 🥑🥦🥔](https://static.wixstatic.com/media/943ce5_28fa23cb5da84171ab3b4656ba8d4326~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_28fa23cb5da84171ab3b4656ba8d4326~mv2.jpg)
[Nutrition] How to get all the protein that you need from a plant-based diet? 🥑🥦🥔
Transitioning to a plant based diet means eating no animal products, and that can be really beneficial to your health! What is protein?...
Emi
May 20, 20212 min read
7 views
0 comments
![[Environment] Documentaries on Netflix that you should watch! 💻](https://static.wixstatic.com/media/943ce5_a8f2484d75624908859661947d8b0879~mv2.jpeg/v1/fill/w_750,h_563,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_a8f2484d75624908859661947d8b0879~mv2.jpeg)
![[Environment] Documentaries on Netflix that you should watch! 💻](https://static.wixstatic.com/media/943ce5_a8f2484d75624908859661947d8b0879~mv2.jpeg/v1/fill/w_750,h_563,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_a8f2484d75624908859661947d8b0879~mv2.jpeg)
[Environment] Documentaries on Netflix that you should watch! 💻
What is currently happening to our Planet? 🌍 The idea that our home is on fire is terrifying. It’s so scary I can’t blame you for not...
Emi
May 18, 20211 min read
15 views
0 comments
![[Fitness] Benefits of practising yoga 🧘🏻♀️](https://static.wixstatic.com/media/943ce5_fd41e3c35b904f35b38df1bd710ea0bf~mv2.jpeg/v1/fill/w_1152,h_865,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_fd41e3c35b904f35b38df1bd710ea0bf~mv2.jpeg)
![[Fitness] Benefits of practising yoga 🧘🏻♀️](https://static.wixstatic.com/media/943ce5_fd41e3c35b904f35b38df1bd710ea0bf~mv2.jpeg/v1/fill/w_1152,h_865,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_fd41e3c35b904f35b38df1bd710ea0bf~mv2.jpeg)
[Fitness] Benefits of practising yoga 🧘🏻♀️
Yoga is an old discipline from India. It’s essentially a spiritual discipline focus on bringing harmony between the mind and the body....
Emi
May 15, 20211 min read
6 views
0 comments
![[Nutrition] How to transit to a plant-based lifestyle? 6 steps to follow](https://static.wixstatic.com/media/943ce5_53d35bad537b4bc7b5d11a2a52062d12~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_53d35bad537b4bc7b5d11a2a52062d12~mv2.jpg)
![[Nutrition] How to transit to a plant-based lifestyle? 6 steps to follow](https://static.wixstatic.com/media/943ce5_53d35bad537b4bc7b5d11a2a52062d12~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_53d35bad537b4bc7b5d11a2a52062d12~mv2.jpg)
[Nutrition] How to transit to a plant-based lifestyle? 6 steps to follow
Here are some steps that can be used as a guide for switching to a whole-food, plant-based diet; 1. Know why you are doing it Before you...
Emi
May 13, 20212 min read
15 views
0 comments
![[Fitness] Running, my own experience and why you should start! 🏃🏻♀️](https://static.wixstatic.com/media/943ce5_b0dd948de3bb41a8a5c827094e37ce08~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_b0dd948de3bb41a8a5c827094e37ce08~mv2.jpg)
![[Fitness] Running, my own experience and why you should start! 🏃🏻♀️](https://static.wixstatic.com/media/943ce5_b0dd948de3bb41a8a5c827094e37ce08~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_b0dd948de3bb41a8a5c827094e37ce08~mv2.jpg)
[Fitness] Running, my own experience and why you should start! 🏃🏻♀️
For some people, running is an integral part of their life. For me, starting wasn’t easy and I have been challenging myself on a running...
Emi
May 12, 20211 min read
14 views
0 comments
![[Nutrition] Making some changes in your diet, but where to start? Know your food! 🌽🍠🍒](https://static.wixstatic.com/media/943ce5_81c61853dac7411eb9bd77a878f036c6~mv2.jpeg/v1/fill/w_1257,h_944,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_81c61853dac7411eb9bd77a878f036c6~mv2.jpeg)
![[Nutrition] Making some changes in your diet, but where to start? Know your food! 🌽🍠🍒](https://static.wixstatic.com/media/943ce5_81c61853dac7411eb9bd77a878f036c6~mv2.jpeg/v1/fill/w_1257,h_944,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_81c61853dac7411eb9bd77a878f036c6~mv2.jpeg)
[Nutrition] Making some changes in your diet, but where to start? Know your food! 🌽🍠🍒
A healthy diet protects you against diseases. The key is to eat a variety of fresh and colourful foods, consuming less saturated and...
Emi
May 10, 20211 min read
6 views
0 comments
![[Health] 3 Simple switched to sustainable products in the bathroom 🛁](https://static.wixstatic.com/media/943ce5_8e195bd29d2041b2a5e62b6ee9e485d1~mv2.jpeg/v1/fill/w_666,h_500,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/943ce5_8e195bd29d2041b2a5e62b6ee9e485d1~mv2.jpeg)
![[Health] 3 Simple switched to sustainable products in the bathroom 🛁](https://static.wixstatic.com/media/943ce5_8e195bd29d2041b2a5e62b6ee9e485d1~mv2.jpeg/v1/fill/w_666,h_500,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/943ce5_8e195bd29d2041b2a5e62b6ee9e485d1~mv2.jpeg)
[Health] 3 Simple switched to sustainable products in the bathroom 🛁
For a future made of 100% natural, recyclables and ecological materials, let's turn to a new way of life with zero waste! I Found...
Emi
May 7, 20211 min read
4 views
0 comments
![[Environment] CLIMATE CRISIS - Small steps can have a big impact ♻️](https://static.wixstatic.com/media/943ce5_413cf77458e64d75b20f88ed4878def3~mv2.jpeg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_413cf77458e64d75b20f88ed4878def3~mv2.jpeg)
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[Environment] CLIMATE CRISIS - Small steps can have a big impact ♻️
Even the smallest of changes is a step in the right direction. Here are just five simple steps you can take to help the planet. 1. Become...
Emi
May 7, 20211 min read
7 views
0 comments
![[Health] Switch to Eco-Friendly products! 3 simple ones to start 🛍](https://static.wixstatic.com/media/943ce5_a3a546bbd0de489d9807ae40809a7220~mv2.jpeg/v1/fill/w_799,h_600,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_a3a546bbd0de489d9807ae40809a7220~mv2.jpeg)
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[Health] Switch to Eco-Friendly products! 3 simple ones to start 🛍
During Lockdown I was looking at how can I improve the way I consume everyday; using products that are better for me and the planet! If I...
Emi
May 7, 20211 min read
2 views
0 comments
![[Health] How to turn your Kitchen Eco-friendly? 🍴](https://static.wixstatic.com/media/943ce5_083a939f769e48199f104428b859dbda~mv2.jpeg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_083a939f769e48199f104428b859dbda~mv2.jpeg)
![[Health] How to turn your Kitchen Eco-friendly? 🍴](https://static.wixstatic.com/media/943ce5_083a939f769e48199f104428b859dbda~mv2.jpeg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_083a939f769e48199f104428b859dbda~mv2.jpeg)
[Health] How to turn your Kitchen Eco-friendly? 🍴
Being eco-friendly means practices that help conserve resources like water and energy. Eco-friendly products prevent contributions to...
Emi
May 7, 20211 min read
3 views
0 comments
![[Health] How to make your bedroom Eco-friendly ? 🌱](https://static.wixstatic.com/media/943ce5_953da77d506748fa9b2243b06c7572dc~mv2.jpeg/v1/fill/w_1065,h_800,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_953da77d506748fa9b2243b06c7572dc~mv2.jpeg)
![[Health] How to make your bedroom Eco-friendly ? 🌱](https://static.wixstatic.com/media/943ce5_953da77d506748fa9b2243b06c7572dc~mv2.jpeg/v1/fill/w_1065,h_800,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_953da77d506748fa9b2243b06c7572dc~mv2.jpeg)
[Health] How to make your bedroom Eco-friendly ? 🌱
1. Choose recycled furniture 🛋 Second-hand furniture helps reducing waste/recycling costs and it’s cheaper than new furniture. Plus,...
Emi
May 7, 20211 min read
3 views
0 comments
![[Environment] Tips for going Plastic Free in 2021 🌎](https://static.wixstatic.com/media/7242ceecd944434986b842b15b7ac6de.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/7242ceecd944434986b842b15b7ac6de.jpg)
![[Environment] Tips for going Plastic Free in 2021 🌎](https://static.wixstatic.com/media/7242ceecd944434986b842b15b7ac6de.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/7242ceecd944434986b842b15b7ac6de.jpg)
[Environment] Tips for going Plastic Free in 2021 🌎
COVID-19 has worsened the Ocean plastic pollution problem. Eight million metric tons of plastic waste enter the oceans every year. On top...
Emi
May 7, 20211 min read
6 views
0 comments
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Transitioning to a plant-based diet
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