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Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
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The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
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How does your body stay in balance? Discover the magic of your endocrine system
Have you ever wondered how your body knows when it’s time to wake up, grow, digest, relax, or even heal?
Emi
8 hours ago3 min read
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The gut and mitochondria: overlooked keys to long-term health
When we think of health, we often focus on individual nutrients, superfoods or the latest diet trends. But the real foundation of our health
Emi
Mar 92 min read
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Pregnancy & exercise: Finding your balance + the power of nutrition
Pregnancy is a transformative journey - physically, emotionally and nutritionally.
Emi
Feb 33 min read
16 views
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The link between nutrition, sleep and weight: A holistic approach
Sleep is a pressing issue in modern society. In France, 36% of people report experiencing sleep disorders.
Emi
Jan 263 min read
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Embracing Veganuary: My journey to a plant-based diet
What started as a temporary experiment quickly turned into a permanent and sustainable lifestyle change.
Emi
Jan 73 min read
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A beginner's guide to low glycemic index (GI) nutrition
This approach to eating can have significant health benefits in general.
Emi
Sep 6, 20243 min read
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A guide for children: Alternatives to junk food
At some point, your children will be asking for junk food but homemade alternatives are much more nourishing & contain no harmful additives.
Emi
Jul 23, 20242 min read
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A healthy gut to boost your immune system
In our modern world, maintaining a healthy immune system has never been more crucial.
Emi
Jun 17, 20243 min read
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Holistic Approach: navigating menstrual issues, menopause, and fertility
Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.
Emi
Jun 13, 20242 min read
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Decoding food labels and additives
Reading food labels can be confusing, but understanding them is essential to making healthier choices.
Emi
Jun 9, 20243 min read
8 views
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Ageing: understand and embrace the natural process
Ageing is a natural and inevitable process. While genetics play an important role, our diet and lifestyle choices also play a decisive one.
Emi
May 28, 20243 min read
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Naturopathic nutrition: fundamental practices and ingredients to avoid
Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed.
Emi
May 23, 20243 min read
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Teenagers: navigating food choices
Let's explore teenagers needs and help them manage social influence and dynamics to succeed.
Emi
Apr 27, 20243 min read
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Healthy habits: Preventing and overcoming childhood obesity
Preventing and overcoming childhood obesity by implementing the following recommendations.
Emi
Apr 19, 20243 min read
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0 comments
Strategies for making healthy food irresistible to children
Parents often wonder how to encourage their children to prefer healthy foods to sweets and other refined sugars. The key is to avoid...
Emi
Mar 25, 20242 min read
22 views
0 comments
Meal preparation guide: simplifying healthy eating for an active lifestyle
In the hustle of our daily lives, maintaining a healthy lifestyle can often be difficult. Meal preparation is an effective solution that...
Emi
Dec 16, 20233 min read
14 views
0 comments
![[Nutrition] Plant-based nutritional requirements throughout the life cycle](https://static.wixstatic.com/media/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg)
![[Nutrition] Plant-based nutritional requirements throughout the life cycle](https://static.wixstatic.com/media/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg)
[Nutrition] Plant-based nutritional requirements throughout the life cycle
As we grow from childhood to adolescence, our dietary needs change to support optimal growth and development, as well as our overall...
Emi
Nov 24, 20232 min read
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![[Nutrition] Nutrient-rich foods to support a plant-based diet](https://static.wixstatic.com/media/943ce5_1995cd1deebb407584f10778675d8822~mv2.png/v1/fill/w_632,h_475,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/943ce5_1995cd1deebb407584f10778675d8822~mv2.png)
![[Nutrition] Nutrient-rich foods to support a plant-based diet](https://static.wixstatic.com/media/943ce5_1995cd1deebb407584f10778675d8822~mv2.png/v1/fill/w_632,h_475,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_1995cd1deebb407584f10778675d8822~mv2.png)
[Nutrition] Nutrient-rich foods to support a plant-based diet
As more and more people adopt a plant based lifestyle, reduce meat consumption for health, environmental and ethical reasons,...
Emi
Sep 6, 20232 min read
8 views
0 comments
![[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption](https://static.wixstatic.com/media/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg/v1/fill/w_1152,h_865,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg)
![[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption](https://static.wixstatic.com/media/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg/v1/fill/w_1152,h_865,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg)
[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption
In a world that is becoming progressively more concerned about health, the environment and animal welfare, switching to a plant-based...
Emi
Aug 20, 20233 min read
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![[Nutrition] Understanding the risks of ultra processed foods](https://static.wixstatic.com/media/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg/v1/fill/w_885,h_665,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg)
![[Nutrition] Understanding the risks of ultra processed foods](https://static.wixstatic.com/media/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg/v1/fill/w_885,h_665,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg)
[Nutrition] Understanding the risks of ultra processed foods
In this blog post, we'll explore the surprising truth about ultra-processed foods, and provide you with some tips for making healthier...
Emi
Jun 17, 20232 min read
8 views
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If you need help with:
Transitioning to a plant-based diet
Improving health/wellness
Fat loss
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