Emi

Ever notice how some days you feel light and restless, other days you are irritable, and sometimes you just feel sluggish and stuck? According to Ayurveda (India’s ancient holistic wellness system), these shifts aren’t random. They’re reflections of your three doshas – Vata, Pitta, and Kapha , at work. Think of doshas as your body’s inner weather : Vata is like the wind, Pitta like fire, and Kapha like earth. We each have all three, but in different proportions, and they fluctuate constantly...

In recent decades, children’s health has changed dramatically. Conditions once considered “adult diseases” — obesity, type 2 diabetes, non-alcoholic fatty liver disease, and hormonal imbalances — are now increasingly common in younger age groups.

October is internationally recognised as Breast Cancer Awareness Month, a time dedicated to education, prevention, and early detection. It also provides an opportunity to look more broadly at women’s reproductive health: how interconnected our hormones, cycles, and organs are, and why understanding this system is key to long-term wellbeing.