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Emi
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Coach en nutrition végétale
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Join date: May 7, 2021
Posts (75)
Jan 16, 2026 ∙ 9 min
Understanding the doshas: Ayurveda’s guide to balance in everyday life
Ever notice how some days you feel light and restless, other days you are irritable, and sometimes you just feel sluggish and stuck? According to Ayurveda (India’s ancient holistic wellness system), these shifts aren’t random. They’re reflections of your three doshas – Vata, Pitta, and Kapha , at work. Think of doshas as your body’s inner weather : Vata is like the wind, Pitta like fire, and Kapha like earth. We each have all three, but in different proportions, and they fluctuate constantly...
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Nov 2, 2025 ∙ 4 min
How sugar and ultra-processed foods target our children
In recent decades, children’s health has changed dramatically. Conditions once considered “adult diseases” — obesity, type 2 diabetes, non-alcoholic fatty liver disease, and hormonal imbalances — are now increasingly common in younger age groups.
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Oct 23, 2025 ∙ 4 min
Understanding the female reproductive system: Nurturing balance and awareness
October is internationally recognised as Breast Cancer Awareness Month, a time dedicated to education, prevention, and early detection.
It also provides an opportunity to look more broadly at women’s reproductive health: how interconnected our hormones, cycles, and organs are, and why understanding this system is key to long-term wellbeing.
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