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Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
![[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption](https://static.wixstatic.com/media/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg/v1/fill/w_1152,h_865,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg)
![[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption](https://static.wixstatic.com/media/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg/v1/fill/w_1152,h_865,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_d5a95361ac214c169628e63f1952b1cc~mv2.jpg)
[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption
In a world that is becoming progressively more concerned about health, the environment and animal welfare, switching to a plant-based...
Emi
Aug 20, 20233 min read
12 views
0 comments
![[Health] The role of a plant based nutrition coach](https://static.wixstatic.com/media/943ce5_bf3fed50dbc54cd7954cc8d3c8852755~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_bf3fed50dbc54cd7954cc8d3c8852755~mv2.jpg)
![[Health] The role of a plant based nutrition coach](https://static.wixstatic.com/media/943ce5_bf3fed50dbc54cd7954cc8d3c8852755~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_bf3fed50dbc54cd7954cc8d3c8852755~mv2.jpg)
[Health] The role of a plant based nutrition coach
To give you some context, in recent years people around the world have become more mindful of their health, the environment and animal...
Emi
Aug 11, 20233 min read
21 views
0 comments
![[Nutrition] Overcoming weight loss stagnation](https://static.wixstatic.com/media/943ce5_669b819aeb4f4db383cb719e8d30b292~mv2.png/v1/fill/w_620,h_466,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/943ce5_669b819aeb4f4db383cb719e8d30b292~mv2.png)
![[Nutrition] Overcoming weight loss stagnation](https://static.wixstatic.com/media/943ce5_669b819aeb4f4db383cb719e8d30b292~mv2.png/v1/fill/w_620,h_466,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/943ce5_669b819aeb4f4db383cb719e8d30b292~mv2.png)
[Nutrition] Overcoming weight loss stagnation
What does weight loss mean? Weight loss is naturally a rather unwelcome signal for our body, which interprets it as a risk of nutritional...
Emi
Jul 9, 20233 min read
10 views
0 comments
![[Nutrition] How we eat can change the world : the link between our diets and the environment](https://static.wixstatic.com/media/943ce5_2756e8361ded405aa486cb3a7118bc34~mv2.png/v1/fill/w_677,h_509,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/943ce5_2756e8361ded405aa486cb3a7118bc34~mv2.png)
![[Nutrition] How we eat can change the world : the link between our diets and the environment](https://static.wixstatic.com/media/943ce5_2756e8361ded405aa486cb3a7118bc34~mv2.png/v1/fill/w_677,h_509,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/943ce5_2756e8361ded405aa486cb3a7118bc34~mv2.png)
[Nutrition] How we eat can change the world : the link between our diets and the environment
We all know that what we eat can affect our physical and mental health, but did you know that it can also make an impact on the...
Emi
Jul 7, 20232 min read
13 views
0 comments
![[Nutrition] Understanding the risks of ultra processed foods](https://static.wixstatic.com/media/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg/v1/fill/w_885,h_665,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg)
![[Nutrition] Understanding the risks of ultra processed foods](https://static.wixstatic.com/media/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg/v1/fill/w_885,h_665,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_a74bbbe035d24f7dbd3478f316e0b16e~mv2.jpg)
[Nutrition] Understanding the risks of ultra processed foods
In this blog post, we'll explore the surprising truth about ultra-processed foods, and provide you with some tips for making healthier...
Emi
Jun 17, 20232 min read
8 views
0 comments
![[Nutrition] Plant based diet - Protein](https://static.wixstatic.com/media/943ce5_aa7319cff91048028f3fda307b2c72c2~mv2.webp/v1/fill/w_1198,h_900,al_c,q_30,blur_30,enc_avif,quality_auto/943ce5_aa7319cff91048028f3fda307b2c72c2~mv2.webp)
![[Nutrition] Plant based diet - Protein](https://static.wixstatic.com/media/943ce5_aa7319cff91048028f3fda307b2c72c2~mv2.webp/v1/fill/w_1198,h_900,al_c,q_90,enc_avif,quality_auto/943ce5_aa7319cff91048028f3fda307b2c72c2~mv2.webp)
[Nutrition] Plant based diet - Protein
Wondering how to replace animal protein when transitioning to a plant-based diet? Here's a quick guide to the best plant sources of...
Emi
Mar 25, 20231 min read
8 views
0 comments
![[Health] What does it mean to be healthy? The importance of nutrition – but not only!](https://static.wixstatic.com/media/943ce5_36f1cbde83d540a5b7aa15a90ea97c9b~mv2.jpeg/v1/fill/w_1024,h_769,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_36f1cbde83d540a5b7aa15a90ea97c9b~mv2.jpeg)
![[Health] What does it mean to be healthy? The importance of nutrition – but not only!](https://static.wixstatic.com/media/943ce5_36f1cbde83d540a5b7aa15a90ea97c9b~mv2.jpeg/v1/fill/w_1024,h_769,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_36f1cbde83d540a5b7aa15a90ea97c9b~mv2.jpeg)
[Health] What does it mean to be healthy? The importance of nutrition – but not only!
First, what is the role of nutrition? It’s the process of providing or obtaining the food necessary for health and growth, meaning it’s a...
Emi
Mar 4, 20233 min read
15 views
0 comments
![[Nutrition] My book's list - Must read 📕](https://static.wixstatic.com/media/943ce5_4ded46649f3a4bc09ffc0499793e28ad~mv2.png/v1/fill/w_800,h_601,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/943ce5_4ded46649f3a4bc09ffc0499793e28ad~mv2.png)
![[Nutrition] My book's list - Must read 📕](https://static.wixstatic.com/media/943ce5_4ded46649f3a4bc09ffc0499793e28ad~mv2.png/v1/fill/w_800,h_601,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_4ded46649f3a4bc09ffc0499793e28ad~mv2.png)
[Nutrition] My book's list - Must read 📕
If you are interested in nutrition and want to understand why your food choices have a real impact on your health; “You are what you...
Emi
Nov 9, 20222 min read
16 views
0 comments
![[Recipe] Passion for Pasta 🍝](https://static.wixstatic.com/media/943ce5_09f87bc26b294ef7aec389ada0c93b93~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_09f87bc26b294ef7aec389ada0c93b93~mv2.jpeg)
![[Recipe] Passion for Pasta 🍝](https://static.wixstatic.com/media/943ce5_09f87bc26b294ef7aec389ada0c93b93~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_09f87bc26b294ef7aec389ada0c93b93~mv2.jpeg)
[Recipe] Passion for Pasta 🍝
Who doesn’t like pasta? It’s one of the most common foods to eat all year long; in fresh salad over summer and on cold winter days. It’s...
Emi
Aug 24, 20222 min read
15 views
0 comments
![[Recipe] Healthy Breakfast New Ideas](https://static.wixstatic.com/media/943ce5_1ed91f24a59f4d4ea3e0803d912953e0~mv2.jpeg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_1ed91f24a59f4d4ea3e0803d912953e0~mv2.jpeg)
![[Recipe] Healthy Breakfast New Ideas](https://static.wixstatic.com/media/943ce5_1ed91f24a59f4d4ea3e0803d912953e0~mv2.jpeg/v1/fill/w_1440,h_1082,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_1ed91f24a59f4d4ea3e0803d912953e0~mv2.jpeg)
[Recipe] Healthy Breakfast New Ideas
The healthiest breakfast option to start your day right! 🇬🇧 When I’m travelling and don’t have the option to make my green smoothie, I...
Emi
Jun 10, 20222 min read
13 views
0 comments
![[Personal improvement] My list of books 2 - Must read 📕](https://static.wixstatic.com/media/943ce5_f891a0822ff94dc4be962d277b9f057a~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_f891a0822ff94dc4be962d277b9f057a~mv2.jpeg)
![[Personal improvement] My list of books 2 - Must read 📕](https://static.wixstatic.com/media/943ce5_f891a0822ff94dc4be962d277b9f057a~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_f891a0822ff94dc4be962d277b9f057a~mv2.jpeg)
[Personal improvement] My list of books 2 - Must read 📕
There are different self-improvement books, some help you grow on your journey, others give you a boost when you have doubts in your...
Emi
Mar 6, 20222 min read
16 views
0 comments
![[Recipe] Breakfast Time 🍎🫐](https://static.wixstatic.com/media/943ce5_0b4b3d560e3d41fa8b8351a7c7608692~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_0b4b3d560e3d41fa8b8351a7c7608692~mv2.jpeg)
![[Recipe] Breakfast Time 🍎🫐](https://static.wixstatic.com/media/943ce5_0b4b3d560e3d41fa8b8351a7c7608692~mv2.jpeg/v1/fill/w_819,h_615,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_0b4b3d560e3d41fa8b8351a7c7608692~mv2.jpeg)
[Recipe] Breakfast Time 🍎🫐
The healthiest breakfast option to eat for energy-boosting! 🇬🇧 When I’m travelling and don’t have the option to make my green smoothie,...
Emi
Mar 5, 20222 min read
23 views
0 comments
![[Health] 3 simple tips to eat healthy and organic food, on a budget 💰](https://static.wixstatic.com/media/050fa8aff581445598f0daace0913b90.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/050fa8aff581445598f0daace0913b90.jpg)
![[Health] 3 simple tips to eat healthy and organic food, on a budget 💰](https://static.wixstatic.com/media/050fa8aff581445598f0daace0913b90.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/050fa8aff581445598f0daace0913b90.jpg)
[Health] 3 simple tips to eat healthy and organic food, on a budget 💰
The key? Shop seasonal, local and frozen foods! Shop seasonal Eating vegetables and fruits in-season provide us more nutrition and more...
Emi
Jan 12, 20222 min read
20 views
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![[Recipe] Roasted vegetables with Vegan gravy](https://static.wixstatic.com/media/943ce5_2133613ad072409ca85c8a5f8266c556~mv2.png/v1/fill/w_846,h_635,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/943ce5_2133613ad072409ca85c8a5f8266c556~mv2.png)
![[Recipe] Roasted vegetables with Vegan gravy](https://static.wixstatic.com/media/943ce5_2133613ad072409ca85c8a5f8266c556~mv2.png/v1/fill/w_846,h_635,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_2133613ad072409ca85c8a5f8266c556~mv2.png)
[Recipe] Roasted vegetables with Vegan gravy
Staying healthy during the ❄ ❄ winter season ❄ ❄ Roasted vegetables 🥕🧅🍠 Ingredients 📍10 Carrots 📍10 (Sweet) Potatoes 📍Hand of...
Emi
Jan 10, 20221 min read
9 views
0 comments
![[Recipe] Plant-based homemade pizza](https://static.wixstatic.com/media/943ce5_abe0727a262541068c3dd45fbe67b7b2~mv2.png/v1/fill/w_982,h_738,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/943ce5_abe0727a262541068c3dd45fbe67b7b2~mv2.png)
![[Recipe] Plant-based homemade pizza](https://static.wixstatic.com/media/943ce5_abe0727a262541068c3dd45fbe67b7b2~mv2.png/v1/fill/w_982,h_738,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_abe0727a262541068c3dd45fbe67b7b2~mv2.png)
[Recipe] Plant-based homemade pizza
Staying healthy during the ❄ ❄ winter season ❄ ❄ Homemade pizza 🍕 📍Gluten Free pizza dough (bought in the supermarket) 📍2 pepper 🫑...
Emi
Jan 7, 20221 min read
13 views
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![[Recipe] Plant based vegan chocolate mousse](https://static.wixstatic.com/media/943ce5_3336ef9477e041a5a62892a16bfdbea9~mv2.png/v1/fill/w_1064,h_799,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/943ce5_3336ef9477e041a5a62892a16bfdbea9~mv2.png)
![[Recipe] Plant based vegan chocolate mousse](https://static.wixstatic.com/media/943ce5_3336ef9477e041a5a62892a16bfdbea9~mv2.png/v1/fill/w_1064,h_799,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_3336ef9477e041a5a62892a16bfdbea9~mv2.png)
[Recipe] Plant based vegan chocolate mousse
Staying healthy during the ❄ ❄ winter season ❄ ❄ Vegan Chocolate Mousse 🍫 Recipe 📍150g of Tofu 📍2 tbsp Maple syrup 📍50g Dark...
Emi
Jan 7, 20221 min read
11 views
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![[Recipe] Plant based mix of mushrooms](https://static.wixstatic.com/media/943ce5_5cef2097a5f14518a181b2127f9ccf13~mv2.jpg/v1/fill/w_990,h_744,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_5cef2097a5f14518a181b2127f9ccf13~mv2.jpg)
![[Recipe] Plant based mix of mushrooms](https://static.wixstatic.com/media/943ce5_5cef2097a5f14518a181b2127f9ccf13~mv2.jpg/v1/fill/w_990,h_744,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_5cef2097a5f14518a181b2127f9ccf13~mv2.jpg)
[Recipe] Plant based mix of mushrooms
Staying healthy during the ❄ ❄ winter season ❄ ❄ Recipe Main dish with Mix of Mushrooms 🍄 📍100g of Mix mushrooms 📍50g chickpeas and...
Emi
Jan 7, 20221 min read
3 views
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![[Recipe] Plant-based appetizers ideas](https://static.wixstatic.com/media/943ce5_a57788cb2a8d40afb29826e0efdf70fc~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_a57788cb2a8d40afb29826e0efdf70fc~mv2.jpg)
![[Recipe] Plant-based appetizers ideas](https://static.wixstatic.com/media/943ce5_a57788cb2a8d40afb29826e0efdf70fc~mv2.jpg/v1/fill/w_1531,h_1150,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_a57788cb2a8d40afb29826e0efdf70fc~mv2.jpg)
[Recipe] Plant-based appetizers ideas
Staying healthy during the ❄ ❄ winter season ❄ ❄ Ingredients 📍Small pieces of bread 📍Homemade humous 📍Homemade Avocado cream 📍Add on...
Emi
Jan 7, 20221 min read
16 views
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![[Health] 3 ways to reduce stress during this holiday 🎄](https://static.wixstatic.com/media/943ce5_126899f5c7b542f59a947e59068eeb83~mv2.jpeg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_126899f5c7b542f59a947e59068eeb83~mv2.jpeg)
![[Health] 3 ways to reduce stress during this holiday 🎄](https://static.wixstatic.com/media/943ce5_126899f5c7b542f59a947e59068eeb83~mv2.jpeg/v1/fill/w_1378,h_1035,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_126899f5c7b542f59a947e59068eeb83~mv2.jpeg)
[Health] 3 ways to reduce stress during this holiday 🎄
First of all, what is stress? Everyone experiences stress at some point in life, which can be triggered by a range of events. Stress is a...
Emi
Dec 22, 20213 min read
29 views
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![[Nutrition] 3 Tips for an healthy autumn 🍁](https://static.wixstatic.com/media/943ce5_f593e0888d434554a4cceb206c39a780~mv2.jpeg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/943ce5_f593e0888d434554a4cceb206c39a780~mv2.jpeg)
![[Nutrition] 3 Tips for an healthy autumn 🍁](https://static.wixstatic.com/media/943ce5_f593e0888d434554a4cceb206c39a780~mv2.jpeg/v1/fill/w_1440,h_1082,fp_0.50_0.50,q_90,enc_avif,quality_auto/943ce5_f593e0888d434554a4cceb206c39a780~mv2.jpeg)
[Nutrition] 3 Tips for an healthy autumn 🍁
Autumn, without any doubt, is one of the most gorgeous seasons! but I don’t know about you, I found the last couple of days, difficult to...
Emi
Dec 6, 20212 min read
21 views
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