If you are interested in nutrition and want to understand why your food choices have a real impact on your health; “You are what you eat”, I would recommend reading these books bellow.
They are powerful tools against misinformation. Our generation should question what we are putting on our plates. We are getting sick because of over-consumption of sugar and lacking of the right nutrition.
I have started my healthy journey with Darin Olien, while reading his book: Superlife. It changes my life for good, and I hope that will improve yours too!
Superlife - by Darin Olien
I watched “Down to Earth” on Netflix, back in 2020, and discovered this amazing man, superfood hunter and environmental activist! Season 2 coming out in couple of days (can’t wait!). Darin shows you exactly what to do, step by step, to live healthy, fit and eternally awesome by 5 simple fixes: 📌 Nutrition 📌 Detoxification 📌 Oxygenation 📌 hydration 📌 Alkalization Superlife is your kick start to live your best life today, tomorrow, and on into the future!
How Not to Die - by Dr. Michael Greger
This book reveals with scientific evidence that simple changes in diet and lifestyle can prevent and reverse most premature deaths and add years to your life.
Book 2 by Dr. Michael Greger - How Not To Diet: The groundbreaking science of healthy, permanent weight Loss.
To summarise, this book details how a plant-based diet can help a major health issue in the United States, obesity. Dr. Greger describes seventeen steps for an optimal weight loss journey such as adding high in fiber-rich food and anti-inflammatory. Plus, lowering fat sugar and addictive food. Plus, he explained the different boosters that could help. Finally, he listed his 21 tweaks for extra health benefits. This book is full of actionable advice to live a simple, healthy, and sustainable lifestyle.
Gut: The Inside Story of Our Body's Most Underrated Organ - by Giulia Enders
Both funny and informative book about how our gut works. Giulia reveal through the latest science how much our digestive system is an important and complex part of our body; it can play a part in allergies, obesity, depression and even Alzheimer’s.
The case against sugar - by Gary Taubes
It’s scary! The power of the lobbies in the food industry over our own health.
Gary Taubes takes a historical approach toward sugar to explain how the westernization of diets makes us very sick(cancer, diabetes, heart disease, Alzheimer’s …). It can have long-lasting genetic alteration across generations.
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
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