top of page

Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
​
The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
​


Emi
3 days ago3 min read
Pregnancy & exercise: Finding your balance + the power of nutrition
Pregnancy is a transformative journey - physically, emotionally and nutritionally.
10 views0 comments


Emi
Jan 263 min read
The link between nutrition, sleep and weight: A holistic approach
Sleep is a pressing issue in modern society. In France, 36% of people report experiencing sleep disorders.
15 views0 comments


Emi
Jan 73 min read
Embracing Veganuary: My journey to a plant-based diet
What started as a temporary experiment quickly turned into a permanent and sustainable lifestyle change.
5 views0 comments


Emi
Oct 30, 20243 min read
Why general diets don't work: A metabolic perspective
Have you ever wondered why a diet that worked wonders for one person leaves another feeling tired, frustrated or even heavier than before?
5 views0 comments


Emi
Sep 10, 20243 min read
The circle effect of meat consumption: how livestock farming is damaging our planet and our health
I often insist on the profound link between the food we eat, the environment in which it is produced and its impact on our well-being.
6 views0 comments


Emi
Sep 6, 20243 min read
A beginner's guide to low glycemic index (GI) nutrition
This approach to eating can have significant health benefits in general.
7 views0 comments


Emi
Jul 23, 20242 min read
A guide for children: Alternatives to junk food
At some point, your children will be asking for junk food but homemade alternatives are much more nourishing & contain no harmful additives.
6 views0 comments


Emi
Jul 16, 20243 min read
The benefits of fasting
We explore the different types of fasting, their benefits and the rules for practising them safely.
5 views0 comments


Emi
Jul 2, 20243 min read
A comprehensive guide to detoxifying your body
Detoxification, often called detox, is the process of eliminating toxic substances from the body.
7 views0 comments


Emi
Jun 17, 20243 min read
A healthy gut to boost your immune system
In our modern world, maintaining a healthy immune system has never been more crucial.
7 views0 comments


Emi
Jun 13, 20242 min read
Holistic Approach: navigating menstrual issues, menopause, and fertility
Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.
4 views0 comments


Emi
Jun 9, 20243 min read
Decoding food labels and additives
Reading food labels can be confusing, but understanding them is essential to making healthier choices.
8 views0 comments


Emi
May 28, 20243 min read
Ageing: understand and embrace the natural process
Ageing is a natural and inevitable process. While genetics play an important role, our diet and lifestyle choices also play a decisive one.
5 views0 comments


Emi
May 23, 20243 min read
Naturopathic nutrition: fundamental practices and ingredients to avoid
Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed.
6 views0 comments

Emi
May 15, 20243 min read
Exploring the blue zone diet: the secrets of longevity
These zones, located around the world, provide a better understanding of the factors that contribute to a long and healthy life!
11 views0 comments
![[Nutrition FAQs] What are the main sources of plant-based protein?](https://static.wixstatic.com/media/943ce5_836f2c0224ed43a5a147d9bd6300a167~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/943ce5_836f2c0224ed43a5a147d9bd6300a167~mv2.webp)
Emi
May 11, 20242 min read
[Nutrition FAQs] What are the main sources of plant-based protein?
What are the main sources of plant-based protein?
5 views0 comments

Emi
May 9, 20243 min read
The impact of the modern lifestyle on digestion
The impact of the modern lifestyle on digestion and understanding the digestion process:
9 views0 comments

Emi
May 8, 20243 min read
Refined Sugar: the sweet temptation
Refined sugar, often considered one of life's simplest treats, has become deeply entrenched in our modern diet.
7 views0 comments
![[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?](https://static.wixstatic.com/media/943ce5_4c5c29e4f2ae472b852b6ba98ab71c36~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/943ce5_4c5c29e4f2ae472b852b6ba98ab71c36~mv2.webp)
Emi
May 1, 20242 min read
[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?
How can you optimise digestion and combine foods effectively for better nutrition?
3 views0 comments

Emi
Apr 27, 20243 min read
Teenagers: navigating food choices
Let's explore teenagers needs and help them manage social influence and dynamics to succeed.
8 views0 comments
Get in Touch
If you need help with:
Transitioning to a plant-based diet
Improving health/wellness
Fat loss

bottom of page